Panic Disorders


First Steps to Freedom

is a voluntary organisation offering help, advice and support to people who experience  phobias, panic attacks, obsessive compulsive disorder and body dysmorphic disorder, together with help, advice and support to the families of those with borderline personality disorder.

Helpline:  0845 120 2916
Click here to access First Steps to Freedom website


National Phobics Society

is a user-led organisation, run by people who experience phobias or have experienced phobias and anxiety disorders, supported by a high-profile medical advisory panel. 

Telephone: 08444 775 774
Click here for the National Phobics Society website



No More Panic

is a charity aiming to aid the relief and rehabilitation of people experiencing Panic Attacks, Phobias, Obsessive/Compulsive Disorders and other related anxiety disorders, including tranquilliser withdrawal, and to provide support to sufferers and their families and or carers.

Click here for the No More Panic Website